Ice Cream Truths

Ice Cream Truths

Ice Cream Truths I am in flight from family reunions in Vermont and Michigan, heading back to my coveted home of Santa Rosa.  Feeling lighter of spirit after spending time with my family I am glad there is no additional airline fee for the extra 5 lbs. of luggage on...
Launching a weight loss program

Launching a weight loss program

WEIGHT LOSS.  We see it everywhere on the covers of magazines at the grocery checkout counter, TV infomercials, and billboards around town.  Why is there seemingly such a demand?  Nearly two‐thirds of U.S. adults are overweight (BMI ≥ 25)  and nearly one‐third of are...